Eat More Fat for Healthy Living

The more I implement this into my life the better I feel.


Traditional Foods & Me: A Brief Look

When I learned that I had fibromyalgia, I began looking for something to fix it. I tried pain medicines, an anti-depressant, and several different diet changes. While researching diet, I stumbled on something that would change my life forever: traditional foods.

I had a friend at one point who was a big fan of vegan diets. She strongly encouraged me to pursue something along the lines of The¬†Hallelujah¬†Diet (raw vegan). I did some research on it and came to the conclusion that it just didn’t sound right. I continued researching vegan and vegetarian diets, cut out red meat almost entirely, and cut back on how much meat I was eating. I didn’t feel better, though; I actually felt weaker and more achy. So I did some more research. I stumbled upon a wealth of research that flew in the face of the vegan/vegetarian approach, and guess what? It made sense. Not only was the science there, so was the history. More