Nutrition, Real Food, and Planning for Health

Health and food are really important to me. I tend to view health as a very, very complicated math problem, with variables like genetics, nutrients you get from food, your environment, etc. Studying up on what the body needs to work properly is a hobby of mine, but my favorite part is discovering what foods best provide those nutrients and then trying to implement them into my diet. I went through one of my favorite cookbooks recently, Nourishing Traditions, and wrote down recipes that sounded good and not too difficult or expensive. There are so many good things in that cookbook! More